HOW TO BUILD YOUR PLATE | Chew on Plants

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CHEW ON PLANTS- HOW TO TRANISTION TO A WHOLE FOOD PLANT BASED LIFESTYLE

Welcome!

INTRODUCTION (2:53)
MY STORY (5:41)

Basics of whole food plant based no oil eating

IS A WHOLE FOOD PLANT BASED NO OIL DIET RIGHT FOR YOU? (5:40)
HOW TO TRANSITION TO A WHOLE FOOD PLANT BASED DIET (5:54)
CALORIE DENSITY (5:38)
KEEP YOUR ENVIRONMENT CLEAN (5:40)
INTERMITTENT FASTING VS INTUITVE EATING AND MINDSET (12:44)
HOW TO BUILD YOUR PLATE (7:53)
PRE-LOADING YOUR MEALS (1:38)
KISS-KEEP IT SUPER SIMPLE (2:42)
WHAT CAN I EAT? (2:48)
THE IMPORTANCE OF FIBER (3:24)
MEAL PREP AND GROCERY SHOPPING (7:06)
COOKING WITHOUT OIL (4:46)
BAKING WITHOUT OIL, BUTTER OR EGGS (3:16)

MYTHS, MISCONCEPTIONS, OBSTACLES AND BUMPS IN THE ROAD

BUSTING MYTHS AND MISCONCEPTIONS OF A WHOLE FOOD PLANT BASED DIET (9:30)
HOW TO MANAGE CRAVINGS AND DETOXING (6:02)
HOW TO EAT IN RESTAURANTS AND PEOPLES HOMES (4:23)
WHAT TO DO IF YOU GO OFF PLAN (2:52)

ALL ABOUT THE KITCHEN

KITHCHEN TOOLS TO MAKE YOUR LIFE EASIER (8:32)

OTHER THINGS TO CONSIDER

5 THINGS YOU MAY CONSIDER ADDING TO YOUR JOURNEY (8:57)
FINAL THOUGHTS AND CONGRATULATIONS! (3:46)
BENEFITS OF A WHOLE FOOD PLANT BASED NO OIL DIET FOR MENOPAUSE (3:36)

WHOLE FOOD PLANT BASED NO OIL RECIPES TO GET YOU STARTED

BREAKFAST #1 CORN BREAD PANCAKES
BREAKFAST #2 APPLE AND CINNAMON OATMEAL
BREAKFAST #3 TOFU SCRAMBLE
LUNCH #1 SLOPPY JOPES OVER BAKED POTATO
LUNCH #2 EASY LENTIL SOUP
LUNCH #3 CHICKPEAS SALAD SANDWICH
DINNER #1 EASY CREAMY ONE POT PASTA
DINNER #2 EASY RAMEN
DINNER #3 CRISPY TOFU
DRESSINGS AND SAUCES
EASY SIDES

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RESOURSES

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HOW TO BUILD YOUR PLATE

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